BLUE - BOOTCAMP

ORANGE - FITNESS WORKSHOP

F - FIELD

R - ROOM

CLASSES

MONDAY 

5:15 - 6:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

6:00 - 6:45 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

9:00 - 10:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

5:30 - 6:30 pm BOOTCAMP (JOSEPH ROSSITER) R2 

TUESDAY

5:15 - 6:00 am BOOTCAMP (JOSEPH ROSSITER)  F

6:00 - 6:45 am BOOTCAMP (JOSEPH ROSSITER)  F

9:00 - 10:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

WEDNESDAY

5:15 - 6:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

6:00 - 6:45 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

9:00 - 10:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

5:30 - 6:30 pm BOOTCAMP (JOSEPH ROSSITER) R2 

THURSDAY 

9:00 - 10:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

FRIDAY

5:15 - 6:00 am BOOTCAMP (JOSEPH ROSSITER)  F

6:00 - 6:45 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

9:00 - 10:00 am BOOTCAMP (JOSEPH ROSSITER)  F/R2

5:30 - 6:30 pm BOOTCAMP (JOSEPH ROSSITER) F/R2

SATURDAY

9:00 am BOOTCAMP (JOSEPH ROSSITER) R2

SUNDAY 

10:00 - 11:00 am FITNESS WORKSHOP (​RYAN ATKINS)  R2

Above is a short video of our 9am Bootcamp class.  Bootcamp coach Regan Andersen provides his clients with a fun/fast way to burn calories (lose unwanted fat).  This HIIT (High Intensity Interval Training) style of training also allows clients to maintain muscle, build strength and increase cardio.  The class is programmed and designed so that anybody at any fitness level can join and get a great workout.  

 

1) You go at your own pace

2) If the exercise involves weights you chose your own weight

3) Modifications offered automatically for certain exercises