Optimal Fitness

Sports Performance Sign up

(414) 204-4630

Welcome to Optimal Fitness!

Are you looking for a jump-start to your fitness program? Optimal Fitness is a gym unlike many others! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun! Optimal Fitness offers programs which give expert fitness instruction, nutritional counseling, confidence building and motivational training - packed with fun and energizing workouts designed to help you build a strong and fit body and mind. Workouts change everyday so you don't get bored and so your body keeps changing! Whether you want to finally "get healthy", lose unwanted fat, gain strength, feel great in your clothes or if you want to boost your metabolism and renew your energy, you will find the effects of this program are far reaching in many areas of your life. Let us help you reclaimed your fitness at Optimal Fitness.

High Intensity Interval Training
Bootcamp
CrossTraining
Kickboxing/MMA
Olympic Lifting
Yoga/Alignment
Personal Training (sports, fitness)

Services Offered

Performance Programs

Bootcamp

Personal Training

Meet Our Fitness Team

IAN BENNETT

SPORTS PERFORMANCE COACH, PERSONAL TRAINER

College and amateur

Bennett attended St. Thomas More Catholic Secondary School, and played college soccer at Marian College from 2003 to 2006.

During his college years Bennett also played with the Hamilton Thunder in the Canadian Professional Soccer League; he joined the Thunder in 2001 and remained with the team through the 2005 season. In 2006, he spent the summer with the Palm Beach Pumas of the USL Premier Development League.

Professional Career

Bennett turned professional in 2007 when he signed with the Charleston Battery in the USL First Division. In the fall of 2007, Bennett signed with the Chicago Storm of the Major Indoor Soccer League. In 2008, he moved to the Richmond Kickers of the USL Second Division. He returned to the Storm, in the Xtreme Soccer League for the 2008-2009 season and then when the Xtreme Soccer League folded, he joined the Milwaukee Wave in the MASL.

Bennett played with Rochester Rhinos in the 2010 season, then re-joined Milwaukee Wave for the 2010-11 MISL season.

REGAN ANDERSEN

OWNER, BOOTCAMP COACH, PERSONAL TRAINER, SPORTS PERFORMANCE COACH

Regan Andersen, owner of Optimal Fitness specializes in Sports Development Training. In High School he had scholarship offers to play both Basktball and Volleyball. He played 5 years of college basketball for Hope International University and Cal State Fullerton. In 2015, he became a NESTA Certified Personal Trainer. In 2016, he received his Functional Training Certification in Long Beach, California and his CS-L1 in Chicago, Illinois. Regan's passion is to help individuals reach their fitness potential.