Volleyball Performance Program

For Questions Contact

  • White Facebook Icon
  • White Instagram Icon
Follow us
Welcome to Optimal Fitness!

Regan Andersen, Owner of Optimal Fitness, has just opened Wilmette's newest fitness gym.  With over a decade of training experience, Regan has perfected what it means to create a work out environment where camaraderie and customization is key.  "We are constantly varying our exercise programs, stretches and much more, to give our clients a fun new experience every time they train," Regan said.  Wether it is providing the fitness portion of a weight loss program, maintaining goals already set and accomplished, or building muscle, Optimal Fitness provides you with direction and guidance to make sure that you achieve the results you are looking for.  


Personal training clients Kim and Dannette
flexing for the camera before their workout!

Services Offered

Performance Programs

Personal Training

Great Job Manny and Eduardo on your two month transformation!











Manny and Eduardo are two D1 Soccer players that came to Coach Regan to help build strength and put on size before the season started.  They told him that they didn't want to get pushed around this season so Coach Regan helped to make sure that doesn't happen again.  

Meet Our Fitness Team


Chris Martin













Chris first fell in love with martial arts in 2006 when we he started training boxing, and muay thai kickboxing in Milwaukee, WI. However it was in 2008 when he started training Brazilian jiu jitsu that Chris lost over 50 pounds, which changed his life.

Chris has been coaching beginners for over eight years and has helped numerous individuals achieve their personal and competitive goals, both on and off the mat.

As a Marquette University graduate (2001) Chris also continues to give back to his Alma mater by coaching and growing the Marquette Brazilian jiu jitsu team.





College and amateur

Bennett attended St. Thomas More Catholic Secondary School, and played college soccer at Marian College from 2003 to 2006.

During his college years Bennett also played with the Hamilton Thunder in the Canadian Professional Soccer League; he joined the Thunder in 2001 and remained with the team through the 2005 season. In 2006, he spent the summer with the Palm Beach Pumas of the USL Premier Development League.

Professional Career

Bennett turned professional in 2007 when he signed with the Charleston Battery in the USL First Division. In the fall of 2007, Bennett signed with the Chicago Storm of the Major Indoor Soccer League. In 2008, he moved to the Richmond Kickers of the USL Second Division. He returned to the Storm, in the Xtreme Soccer League for the 2008-2009 season and then when the Xtreme Soccer League folded, he joined the Milwaukee Wave in the MASL.

Bennett played with Rochester Rhinos in the 2010 season, then re-joined Milwaukee Wave for the 2010-11 MISL season.






Regan Andersen, owner of Optimal Fitness specializes in Sports Development Training.  In High School he had scholarship offers to play both Basktball and Volleyball.  He played 5 years of college basketball for Hope International University and Cal State Fullerton.  In 2015, he became a NESTA Certified Personal Trainer.  In 2016, he received his Functional Training Certification in Long Beach, California and his CS-L1 in Chicago, Illinois.  Regan's passion is to help individuals reach their fitness potential.  He has trained with and has personal trained professional and college athletes in many different sports.  His ability to connect with all of his clients and get them to buy in to working on their fitness goals really sets him apart from other coaches.  "When a coach wants clients results just as much as the client, magic happens." -Regan Andersen

Contact Us

3545 Lake Ave.

Wilmette, IL 60091

Email: optimalfitness@yahoo.com


Tel: (414) 204-4630

Chris Martin Photo.jpg